Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, November 8, 2012

North Bay Athletic Association – Gymnastics Lessons in Vallejo


North Bay Athletic Association – Gymnastics Lessons in Vallejo

It has been many years since my kids took gymnastics classes at North Bay Athletic Association, but they still remember it fondly. They offer a variety of ages and levels of classes, and options about how many classes a week you would like to take. There is also a small sibling discount. When we attended, we didn’t have any difficulty with availability of the times and days we wanted, and the classes we a nice size so that each child could get a good amount of individual help.

Because North Bay Athletic Association is a non-profit, their classes were less expensive than some other similar gymnastics studios, but I wouldn’t call their prices dirt cheap. For the high quality of instruction we received, however, I do feel it was an extremely good value.

There are also more advanced programs for kids who want to take gymnastics to a more serious level, or perhaps start toward competition. The instructors watch for kids who may be capable of more, and will invite these families into the advanced programs if they are interested.

While our family is not athletically gifted, my kids ha d a great time. In fact, I think they had so much fun with a handful of the activities that they almost didn’t notice that they don’t really like gymnastics that much. When we left, they missed their instructors the most.

While I’ve had friends tell me that they have had great, and awful instructors at North Bay Athletic Association, all the ones we had, and we had about three and a handful of substitutes, were all wonderful. Like most classes, there is probably a personality fit that needs to be found between instructor and student. As I mentioned before, though, since they have so many class offerings, it isn’t hard to move to a different time or day if you want a different instructor. 

Tuesday, September 25, 2012

Take a Bike Ride - Fun Stuff to Do Anywhere

Take a Bike Ride


I often see kids out riding their bike. Sometimes to get somewhere, but more often they’re just riding up and down their street. My kids like doing that as much as the next ones, but when I pull out my bike and ride with them; it always takes the fun up a notch for them.

For starters, they don’t have to stay in front of our hose if I’m riding with them. They can actually go someplace. Maybe it’s just a few blocks up to the park. Even if it’s only to the empty parking lot of the church on the corner, it’s an extra special ride. There’s a fairly busy street between our house and that parking lot, so they don’t get to go there without me. Maybe that alone is enough to make it special.

I can certainly use the extra exercise myself, and riding together is giving me a better chance to help them understand and learn the rules of the road. This can only serve them well later in life, both on their bikes, and later when they are ready for driving. We’ve begun riding more together, and I’m seeing benefits for all of us.

If you ever get the chance to rent one of those big bikes that fit six or more people, go for it. They often have them in touristy areas. We rented one once in Old Sacramento (but I believe that bike rental place is no longer there). Aunts and Uncles and Grandparents and kids all rode it together, and it was a blast. A memory we all still talk about years later. 


Sunday, May 13, 2012

Sky High Trampoline


Imagine a room filled wall to wall with trampolines. Now imagine several more rooms just like it. That’s Sky High. It’s just as much fun and exhausting as you are imagining.

We have only ever been to the Sky High in Concord, so it is possible the other branches are set up differently. At Concord though, there is one room that is for straight jumping. It’s the biggest room, and it is full of trampolines. They’re even on the walls.

Next there is a room with a pit full of foam at one end. Here you can wait in line, then jump down a long trampoline, jumping into the pit at the end. This is a great photo spot moms!

Another room is dedicated to dodgeball. When my young girls wanted to try it out I was somewhat nervous with all the much bigger teen boys in line to play. I was happily surprised however. While they were fairly ruthless with each other, the bigger kids made a lot of effort to avoid throwing to hard or fast at the little kids. As you can imagine though, it’s an easy situation for accidents to happen. My girls came out smiling, but I did see one little boy take a hit with a foam ball that was not meant for him, and it didn’t look fun.
As for the little kids, they do have one smaller room dedicated to the smaller jumpers. I don’t remember the age cut off, but it was maybe 6 or 7 years old.

In the back they have restrooms, a few video games and vending machines, and tables for birthday parties. We were there once while a party was in progress, and the kids all seemed to be having a great time. I’m not sure what all is included in a party package (the website could tell you if you want more info) but they at least got lots of jumping time, then cake and such at the tables later on.

The cost is paid by the hour. Before you pay a lot up front, try it out for one hour. The first few times we went, we worried that the kids would whine about having to leave after only an hour, but it turns out that jumping constantly for that amount of time is darn tiring. They are almost always ready quit and rest  when our hour is up.

The Concord branch offers a special rate to homeschoolers on Mondays from 1 to 2pm for $6.00 except when local schools are out for breaks or holidays. The regular rate is $10.oo per hour.